Anything out of your comfort zone is scary. However, expanding your comfort zone is healthy and a good challenge.
This guide will teach you all the ins and outs for your first day at the gym from where to start when you walk in, things you will need, the hidden code of gym etiquette, how to avoid injury, and just an overall game plan of how to survive that scary first step of your first day in the gym.
Most of being confident in the gym is having a plan. When you have a plan, you know what you’re doing and you’re gonna look like it too!