Check out the Paragon guide to healthy eating! This guide includes delicious recipes laid out in an easy to follow plan. It is a means to get you on track to eating healthy, and help you form habits that will last last more than just a few weeks, and keep you on the right path you get you closer to achieving your goals!
The plans are designed to help you keep nutrition in mind (healthy proteins, fat, and carbs), but also watching your calories. Our goal is to help you become more aware of eating for wellness and fitness, not just focusing on calories alone.