Sustainable Health and Wellness

$45.00

There are a thousand 6-week challenges and 30-day shreds out there. But are these kinds of programs healthy? Are these programs really right for you? Are these programs sustainable? Maybe you’ve tried one and it worked for a short period of time and then fell off? How do we achieve total wellness?


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Developing a wellness routine that is realistic and long-lasting.

There are a thousand 6-week challenges and 30-day shreds out there. But are these kinds of programs healthy? Are these programs really right for you? Are these programs sustainable? Maybe you’ve tried one and it worked for a short period of time and then fell off? How do we achieve total wellness?

This program introduces 8 categories of wellness that are most important to help create a daily routine, and ultimately lead you to the ongoing goal of achieving overall wellness. You will discover a step-by-step schedule to implement into your daily routine focusing on balance in all the wellness categories. We will also help you with a workout guide (for home or in the gym), plus nutritional guidance and recipes for a healthy, balanced lifestyle.

Paragon Body was founded with the goal of making a balanced, healthy lifestyle, a priority in the workplace, at home, and in the community.

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