It's time to get your sweat on this month!
Perform each exercise for 30 seconds with 10 seconds rest between each exercise.
Here are the moves:
Do 4 rounds with 60-90 sec rest between rounds
Squat Jumps
30 seconds
Mountain Climbers
30 seconds
Ice Skaters
30 seconds
Plank with Twist
30 seconds
High Knees
30 seconds
We hope you enjoyed the quick sweat! Please join us for one of our virtual wellness classes this week!
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@PARAGONBODY