Veggie Scramble

½  cup red onion, diced 

3 cup spinach

½ cup bell pepper, diced

1 tbsp extra virgin olive oil 

3 eggs

2 tbsp nutritional yeast

Salt, pepper & red pepper flakes to taste

1 slice whole wheat bread 

¼ cup avocado, sliced thin

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Why add toast? Having a complete breakfast consisting of all three macros is important to start the day. Carbohydrates are not something you want to skip in the morning because your glucose stores have depleted overnight from dinner, therefore eating nutrient-rich carbs will replenish the glucose and give you the energy you need to take on the day.